Ritune.me is a platform offering guided meditations, breathwork practices, and hypnotic sessions led by professionals from around the world. These experts help you enter a calm, focused state in which new, beneficial habits can take root, ultimately transforming areas like stress, procrastination, or unhealthy behaviors. The science behind this approach is backed by leading research on neuroplasticity, relaxation response, and the efficacy of suggestions delivered in a calm, receptive state.

There’s solid science behind everything we do. The techniques we use—such as breathwork, guided imagery, and light hypnotic induction—are supported by research into how the brain becomes more open to new ideas when it’s relaxed. Many healthcare professionals worldwide incorporate similar methods to manage stress, alter habits, and promote well-being.

They’re completely safe. You remain in full control throughout each session, simply entering a peaceful, focused mindset. The relaxation and guided suggestions are designed to help you let go of old patterns and adopt healthier ones, never to coerce you into anything uncomfortable. If at any point you want to stop, you can easily come back to normal awareness.

It means that in a deeply relaxed, non-critical state, your mind can more easily absorb new beliefs and ideas that serve you better than old, negative habits. Essentially, it’s about working with your subconscious mind instead of battling against it—helping you make lasting behavioral shifts.

There is a wide range of guided meditations. If you're just beginning, I recommend doing the short guided 1 week courses which involve only doing a few minutes each day.

Yes, we offer a free 7-day trial so you can fully experience the benefits of breathwork, guided meditation, and our unique hypnotic approach. It’s a great way to see real changes in how you handle stress, break old habits, or improve your overall motivation.

Not at all—just a quiet space and a willingness to follow the steps. Our sessions are suitable for all experience levels; even if you’ve never tried meditation or breathwork, our professionals guide you through each stage, ensuring you feel comfortable.

People often notice small shifts first—less stress, more willingness to tackle tasks, or feeling calmer under pressure. Over time, those small wins add up to significant changes, like overcoming major obstacles, dropping unhealthy routines, or boosting self-confidence. If you track your progress, you’ll likely see these positive changes happening within just a few sessions.